Welcome to Part 3 of Riding Your Bike to Work. In Part 1, we took a gander at all the great reasons for converting your commute to pedal-power. And then in Part 2 we discussed the plans and preparations for making your ride happen.

Mindful Riding

So now that we know the benefits of and preparations for cycling to work, let's talk about what you should keep in mind during your ride, how to stay safe and how to arrive at your destination in one piece.

Note that this article is by no means meant to be a comprehensive guide to road safety. Always use common sense when riding your bike.

In addition, each state and municipality will have different laws regarding cyclists and the right of way, so you should get familiar with these regulations before you set out.

What should you keep in mind during your ride?

Situational Awareness

Staying alert and aware of your surroundings is the single best way to be safe. Too often I pass cyclists obviously not paying attention or listening to music on headphones. Leave the iPod and the headphones at home, so that you can hear what is going on around you. To check for cars or other cyclists behind you, turn your head slightly and use your peripheral vision. Otherwise, keep your head up and your eyes forward and watch for any obstacles in your path (parked cars, pedestrians, broken glass, etc).

Protective Gear

A good helmet can save your life in a serious crash, and a pair of riding gloves will save your hands from scrapes if you fall. Also remember that your helmet should be snug and down on your forehead. A loose, improperly-worn helmet won't do much to protect you in a crash.

Defensive Riding

You've heard of defensive driving? The same principles apply when you're on your bicycle. Never assume that a motorist can see you or has seen you, and always take precautions to stop if necessary. If a car pulls up to turn in front of you, make sure the driver is aware of you. Attempt to make eye contact with the driver or try to get their attention with a nod or a wave. Essentially, defensive riding means you want to ride like you are invisible, at least until you know that others have seen and acknowledged you.

Bike Lanes and Trails

Being safe goes hand-in-hand with planning a good route. Use bike trails wherever possible, as paved trails through developed areas can be a godsend for getting around. Avoid busy thoroughfares where bicycles are obviously not welcome. When you have no other choice but to ride on streets and roads, stay as far right as you can. Use bike lanes and shoulders where available.

Hand Signals

Notify motorists and other cyclists of your intentions by using hand signals. Generally, a left arm straight out or down 45 degrees will signify an upcoming left turn. A right arm straight out or down will mean a right turn. You can also put your left arm straight up 90 degrees to signal for a right turn. Signal before you start your turn so that others will know what to expect.

Rules of the Road

I know it's very tempting to blow through stop signs and lights on a bike, but doing so will put you in danger and can be very annoying to motorists. And in many states, bikes are classified as "vehicles" and are subject to the same laws as cars and trucks. So either way, you should obey the rules of the road as if you were in a car.

Bike Security

What you do with your bike when you arrive at work largely depends on where you work and the permissiveness of your employer. You can keep your bike in your office or by your desk, if your employer allows. Some offices will provide racks or stands where you can lock up your bicycle. When locking up your bike, make sure the chain at a minimum goes through the frame and the front tire.

With these tips and some good, old-fashioned common sense, you can look forward to a season of safe riding. Even one day of commuting to work on your bike can make a huge difference. Happy trails!